Best Natural Acne Solution Is Diet
To keep your skin clean, without drying it too much, wash your skin twice a day, with warm – not hot – water and your choice of oatmeal, aloe or glycerin soaps. You can alternate between them as well. Rinse thoroughly and then apply a mild astringent, such as witch hazel, to close the pores. If you wish, use one of the new creams which cover up any active acne spots, but it’s best to avoid makeup, which clogs your pores and just makes things worse. Now on to diet. A good diet is one of the best natural acne solutions you’ll find. Avoid oily, fried and fatty food choices like the plague. Cram your diet with lean meats and fruits and vegetables. You can’t overdo the produce! Packed with skin nourishing and healing nutrients, such as vitamins A, C, and E, as well as the trace mineral zinc, that produce will work wonders in preventing and eliminating acne, but you’ve got to practice these diet choices all the time, for best effect.
Last modified April 5, 2009Author 2260 > has blogged 462 times
