Do Heavy Cheat Curls
While you should good weight training form on your exercises, there is one exercise that it’s okay to cheat on a little bit. Starting off your biceps weight training workout with a set or 2 of cheat barbell curls will get the blood flowing in your arms for a good pumped feeling. Just bend forward a little to get the weight started up and lower it slowly. After your cheat curls use proper form on the rest of your biceps exercises.
Last modified July 3, 2007Author 1334 > has blogged 120 times
