Exercise Ball For Easy Ab Exercise
A multifunctional exercise equipment, the exercise ball is an excellent aid when it comes to ab exercises. Being the top third ab exercise, an exercise ball ab crunch focuses on the rectus abdominis. Lying face up with the ball supporting one’s lower back would be the first step in successfully accomplishing the exercise ball ab crunch. Crossing one’s arms over one’s chest, or placing them behind one’s head, follows.
Last modified July 16, 2008Author 1554 > has blogged 208 times
