Find The Right Weight Training Split Routine For You
When you’re new to weight training and are following a beginner’s weight training routine you’re probably either working the whole body in 1 or 2 workouts. This might work at first, but eventually you’ll want to try a 3 day weight training split routine. The best 3 day split routines are as follows: Day 1-chest and back, Day 2-arms, Day 3-legs ; or Day 1-chest, shoulders, and triceps, Day 2-back and biceps, Day 3-legs. Try them out to see which one works for you.
Last modified July 12, 2007Author 1334 > has blogged 120 times
