How To Keep Your Brain In Shape With Exercises For Short Term Memory
You know that you should exercise to keep your body fit, but did you know that you should also do some exercises for your brain to keep your brain fit? Your brain is like a muscle and it must be worked out every so often so that you can stay as sharp as possible. One of the ways you can work your brain is to do some exercises for short term memory. Short term memory is what we use to hold onto information for just a short time. Some examples of information we use short term memory for include phone numbers, addresses, names of people we just meet once, and so on. Short term memory is so called because once we have it we lose it. This keeps our minds open to absorb more information so that it’s not all jumbled with useless garbage. By doing exercises for short term memory, however, we can increase the amount of information we can hold in our short term memories and we can even increase the time in which it remains there.
Last modified October 16, 2007Author 1404 > has blogged 2 times
