Melatonin and Aging
Life begins at 40, so they say. And there’s truth to that. By this time, your children may have moved out of the house to lead their own lives. You could be in an early retirement, finally deciding that the workplace has just gotten complicated. Or the bank savings you have tucked safely away could have reached an amount that can give you a comfortable lifestyle until twilight age. Don’t start grinning though because with aging comes extra caring for one’s physical well-being. Now is a good time to stick to health foods, flex muscles regularly, take much-needed vitamins and say no to alcohol and nicotine. Above all, you could start sleeping which you have been steadily losing since your eldest decided to go out at nights back in college. In the book The Melatonin Miracle, authors Dr. Walter Pierpaoli and Dr. William Regeson said that melatonin can stop the downward spiral of health that we have come to associate with aging
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Eric Raymond
Last modified October 25, 2007Author 1433 > has blogged 59 times
