Mental And Physical Health Both Count For Fitness
Your state of mind and mental health play a primary role in true fitness. Most of us work too much and play too little for our own good. Sure, a good work ethic is a fine thing and should be developed. Have you ever heard anyone say, “You’ve got to work on your play ethics?” Probably not, yet many of us feel downright guilty at kicking back and doing something fun. Leisure time is important for a healthy, positive attitude towards life. A negative attitude can literally make you sick. For example, a major study, conducted in the 1940s, found that people who thought they would ultimately develop a major disease, such as cancer, eventually did! So, our all-over fitness tip here is, take time to relax, laugh and enjoy life! Your state of mind does affect your health.
Last modified January 5, 2009Author 2260 > has blogged 462 times
