Top Biceps Exercises
One of the most popular muscle groups to build through weight training are the biceps. The top biceps exercises are barbell, dumbbell, cable, and machine curls. They also get secondary work while performing weight training exercises for your back. Because of this, you may want to split up your routine so you do your bicep workouts after your upper back training.
Last modified May 20, 2008Author 1334 > has blogged 50 times
