Weight Training For The Lower Back
Any serious weight trainer needs to perform lower back workouts regularly to avoid injuries and lift more weight on exercises for other muscles. A weak lower back will negatively affect you on many major compound exercises, deadlifts and squats in particular. If you don’t have a strong lower back you will also be way more likely to hurt yourself lifting, even if you aren’t using much weight. Follow a lower back routine but be careful not to overdo it on certain exercises.
Last modified June 8, 2008Author 1334 > has blogged 54 times
