Fiber Diet for Constipation Relief – Don’t Turn All of Your Meals to High-Fiber Meals Overnight
For example, instead of two cups of coffee for breakfast, perhaps you can have one cup of coffee and one cup of fruit juice, such as prune or apple; they can help your body process waste more easily. You can also trade out one of your starchy sides at dinner for something that’s higher in fiber like a brown rice, quinoa or an extra vegetable.
After you’ve adjusted to a slight fiber increase, keep it up. Trade out one more item in each meal for something that’s a higher fiber diet item. As long as you do this gradually, your body will be able to appreciate the new fiber coming in, as well as the nutrients that go with it, without reacting with any ill effects.
How to stop constipation problems.
Last modified March 15, 2010Author 3401 > has blogged 19 times
