Pilates classes in Fourways, Johannesburg
Qhat is pilates?
Pilates is a series of exercises that develops strength, balance, flexibility and inner awareness. Pilates exercises engages you and gives you a fresh, alert feeling of mental and physical and well-being.
Who invented Pilates?
Pilates was developed in the 1920’s by Joseph Pilates, the founder of the “Pilates method”. As a child, Joseph Pilates had asthma and rheumatic fever. He became determined to grow stronger and healthier and as a result he started practicing yoga as well as ancient Roman and Greek exercises.
Looking for Pilates classes in Fourways, Gauteng?
The Linda Swartz studio in Pineslopes, Fourways, offers a range of unique pilates and body conditioning classes. Find out more about our pilates studio in Fourways now!
Author 1539 > has blogged 45 times
