Nutrition articles help educate us on what are healthy foods to eat
Nonetheless, the nutrition articles told me that I could still be at increased risk of heart disease. Apparently, at least according to many health articles, even a moderate intake of trans fats would really do a number on my heart. I checked out the chips that I liked it and sure enough, they had trans fats in them! In addition, I was eating margarine – one of the most notorious sources of saturated fats. The nutrition articles also told me that eating a lot of red meat was unhealthy. The more you eat, the more risk you have of developing a wide range of different health problems.
Full article at Nutrition Articles
Last modified August 2, 2007Author 1343 > has blogged 279 times
