Natural Constipation Remedy Secrets
Discover the Natural Way to Treat Constipation
Since the diet of constipated people are high on fast food and processed foods intake, naturally they overlook the benefits that vegetables and fruits have. All fruits and vegetables contain natural fiber and therefore are great as a constipation remedy. Some fruit and vegetables have more fiber content than some.
Foods that are prominent as a constipation remedy include: anything whole grain, broccoli, cauliflowers, endives, cabbage, asparagus, brussel sprouts, carrots, prunes/plums, papayas, dates, grapes, mangoes, apricots, olives, persimmons, bananas, avocados, almonds, walnuts, corns, potatoes, tomatoes, figs, coconuts, pineapples, soybeans, rhubarbs, aloe vera, senna, psyllium, flaxseed, watercress and turnips.
As a constipation remedy, fruits can be eaten fresh or dried. But it is best to eat them as fresh as can be since when fruits are dried, they tend to lose their natural fibers. With the exception of prunes; even though prunes are dried plums, they have higher fiber content than fresh plums.
Last modified July 10, 2008Author 2444 > has blogged 28 times
