Vitamins and Minerals
I honestly don’t know if a lack of essential vitamins and minerals might explain cravings. What I do know is that if you are dieting you deal with cravings every day, and perhaps making sure your intake of vitamins and minerals is what is should be might just stop a few of those crazy urges that make you over eat. Even though it’s just a theory, perhaps making sure you take a daily vitamin might help you to keep a lid on your urges just incase it works.
Full article at Vitamins and Minerals
Last modified August 24, 2007Author 1475 > has blogged 101 times
