Why Vegans Don’t Consume Dairy Products | Diet Vegetarian Recipe
As with most dietary questions, vegans are split on the issue of dairy products–not so much on the question of whether or not they are acceptable, but instead for what reasons they should not be consumed.
All vegans (or at least true vegans) abstain from consuming dairy products. Some do so for nutritional reasons; others abstain for ethical reasons.
Those who do it for nutritional reasons cite a range of health problems related to the consumption of dairy products, including high cholesterol. Many also have a problem digesting lactose or have a blood-iron or diabetic problem related to milk protein, casein.
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