Building Bigger Biceps
The vast majority of men who are into weight training want to build bigger arms, especially the biceps. While the biceps aren’t the largest muscle group by any means, they are very easy to show off and many women love them. If you concentrate on intense biceps workouts you can get the overall arm size you’re looking for.
One great technique to use for any biceps exercise is to get a few extra “cheat” reps when you’re doing a set of curls after you’ve done as many with good form as possible. Once you get to the point where can’t do another repitition with good form bend your back a bit and straighten it to curl the weight up. When you have the weight at the top part of a rep lower it as slowly as possible. Doing this allows you to take advantage of the negative part of a rep when you’re doing sets of biceps curls. This should give you a great pump in the bis and give you a better chance at more muscle growth in the upper arms.
Last modified April 24, 2008Author 1334 > has blogged 76 times
