Pilates - Strength Training With Grace
Pilates exercises are performed on a floor mat or a Reformer. A Reformer is a resistance-based piece of equipment with a moving carriage that slides along a frame. Springs and ropes provide resistance, and exercises are performed lying down, sitting, kneeling or standing. This makes this a non-impact exercise. Read more benefits of Pilates…
Last modified July 18, 2007Author 1344 > has blogged 33 times
