Proper Bench Pressing Form
For proper bench pressing form you need to keep your butt on the bench while performing the exercise. Keep your feet flat on the floor and keep a small natural arch in your back. Pull your shoulders blades inward and downward and contract your upper back muscles so you pop your chest out so most of the resistence is targeting more directly on your chest muscles. Lower the bar under control until it touches your chest and try to explode the weight upward when you bench during chest workouts.
Last modified July 4, 2008Author 1334 > has blogged 120 times
