Push Pull Weight Training Split Routines
One of the best ways to split your weight training routine 3 ways to is to follow a “push-pull” routine. To perform a push-pull training routine you train the upper body muscle groups that “push” weight at one workout and train the upper body muscles that “pull” weight at another workout with a separate workout dedicated to your leg training. During your “push” workout you’ll train your chest, shoulder, and tricep muscles, in that order. During your “pull” workout you’ll train your upper back followed by your biceps training.
Last modified June 27, 2008Author 1334 > has blogged 54 times
