A Little Banana Smoothie Action?
Calcium is good for building and maintaining strong bones. Here’s where you can use natural yogurt as a milk alternative. Natural yogurt contains goodly amounts of acidophilus and vitamin K. These two nutrients aid digestion and maintain a good balance of the flora and fauna you need in the digestive tract. Women will appreciate the benefits in avoiding yeast infections, while those who are lactose intolerant can have the creamy taste without the lactose. More Banana Smoothie…
Last modified December 3, 2008Author 2704 > has blogged 10 times
