Omega 3 Benefits
One benefit of Omega 3 is that it protects the body against cardiovascular diseases. This is due to the fact that they help reduce the levels of LDL cholesterol, or bad cholesterol, along with lowering triglyceride levels and blood pressure. They also help raise the good cholesterol level (HDL), prevent thickening of the arterial walls, and inhibit platelet segregation (and hence prevent blood clots).
Sometimes known as a brain food, it can help give the brain a boost - improving intelligence, memory and concentration. It has been observed that they are useful in dealing with mental illnesses like depression, psychosis, ADHD, dyslexia, Alzheimer’s disease, etc.
Omega 3 reduces your risk to commonly occurring cancers like prostate cancer, breast cancer and colon cancer, thereby promoting healthy cell walls and providing protection against undesired mutations in the DNA that may trigger the growth of cancerous cells. If you strive to get enough Omega 3, your resistance to cold and other allergic reactions will increase because they also boost the immune system
With all these Omega 3 benefits, you’ll want to be sure you get enough every day. Although the prospect of raw fish may be daunting for many first-time sushi eaters, consider that rolls and sashimi made from tuna or salmon contain a wealth of omega-3 fatty acids; if you can’t stand the idea of uncooked fish, shrimp is usually offered cooked and has the same benefit. If you are on blood thinners, it is wise to discuss taking supplements of omega-3 fatty acids with your doctor.
Last modified March 11, 2008Author 1530 > has blogged 179 times
